Things we learned today!
Under 15s:
1. Communication, its a 2 way thing.
-when you say something to your teammate, make sure he reply or signal to you that he has understood you.
2. Scan for gaps when attacking.
3. When in space, call for ball so that your teammates know that you are in space and that you want the ball.
4. Shant
- Powers from the legs
- Head should always be looking up
- In a steady horse position, locking your core.
- Being ready for any oppositions coming in.
- Setting up a nice and stable platform for your Scrumhalf or acting scrumhalfs
5. No matter who you play, always have good sportsmanship.
Under 11s:
1. Lateral passing
2. Loops
3. Switches
3. Contact skills, 2 man ruck.
- 1st man hit and drive
- legs pumping and wait for call to deck
-2nd man will call deck and clear the shields
- decking to standardise
- the same shoulder hit will deck
- hands/elbows refrain from supporting decking, only shoulders - 2nd man to hit shields with drive
Very basic session today, but all accomplished well! Remember your 2 Points learned today and lets use it for next week's training / game.
Next sunday,
22th Nov 2009.
Meet at 1245
1pm - Light training / unit skills.
2pm - Game against Women's team.
3pm - Hydro session.
Please bring your swim wear!
See you guys soon!
Take care,
Coach Andrew.
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